Amount of Vitamin D3 (cholecalciferol) in Fish, cisco, smoked
Finfish and Shellfish Products
In 100 g (Grams) of Fish, cisco, smoked there is 13.3 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Fish, cisco, smoked.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
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Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Fish, cisco, smoked
Fish, cisco, smoked is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cisco, smoked are listed below.
Water
|
69.8 g
|
69.8%
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Energy (calorie)
|
177 kcal
|
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Energy (joule)
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741 kJ
|
|
Protein
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16.36 g
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16.36%
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Total lipid (fat)
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11.9 g
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11.9%
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Ash
|
2 g
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2%
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Carbohydrate, by difference
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0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
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0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
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Iron, Fe
|
0.49 mg
|
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Magnesium, Mg
|
17 mg
|
0.02%
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Phosphorus, P
|
150 mg
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0.15%
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Potassium, K
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293 mg
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0.29%
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Sodium, Na
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481 mg
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0.48%
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Zinc, Zn
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0.3 mg
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Copper, Cu
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0.215 mg
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Manganese, Mn
|
0.021 mg
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Selenium, Se
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18.1 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Fish, cisco, smoked